Lose weight and keep it off 'for life' by understanding your mindset, relationship and emotional reliance (or avoidance) with food and drink and resetting it from the inside out!
Are you keeping yourself stuck by not sorting out your crap behaviours and beliefs?
WELCOME to the 7 Week Weight Loss Mindset Reset Intensive, it's time to get it sorted for life!
The next live cohort starts 27th Aug 2026
A LIVE interactive online, life changing coaching experience to help you discover, express, release and reset your past, present and future self-worth around food, movement and everything that has stopped from being the version of you, that you want to be.
If you are sick of dieting, losing, gaining and staying the same, then this is for you!
I look forward to welcoming you to Zoom for a powerful hour on the below dates, get them in your diary! You will be added to a private Facebook Messenger chat group during and after this programme to ensure you embed and enjoy the subconscious changes.
Camera and microphone ready, tissues, refreshments, notebook and pen in hand...
Let's get you out of your own way!
Please make sure you attend each live session to get the very best from the programme.
Recordings will be available for 7 days to catch up if you can’t make it…
P.S. If you aren’t already part of my growing free community CLICK HERE to join the Facebook Group.
You’ll love it!
- 27th Aug 2026, 7-8pm UK time
- 3rd Sep 2026, 7-8pm UK time
- 10th Sep 2026, 7-8pm UK time
- 17th Sep 2026, 7-8pm UK time
- 24th Sep 2026, 7-8pm UK time
- 1st Oct 2026, 7-8pm UK time
- 8th Oct 2026, 7-8pm UK time
Week 1
Your Past
Investigating your earliest memories, scars and how they created your food beliefs & behaviours
Week 2
Your Now
Growing up that ‘child food map’, how does it rule you now in every day life? Time to change
Week 3
Your Normal
Discovering your safe and bad foods and shifting them to have safe joyful permission
Week 4
Your Family
Your family food and weight history & current reality. Are you staying in rapport to fit in?
Week 5
Your Behaviour
How and why are you wrecking yourself and your success to keep within your safety zone?
Week 6
Your RESET
Resetting your mind to accept different outcomes and feelings around food, health & fitness
Week 7
Your Future Self
How the future of you and those around you will be impacted by the new unconscious changes
At the end of this programme, you will feel and behave differently towards food, fitness, dieting, weight and movement and yourself. A MINDSET RESET INTENSIVE™ in 7 Weeks
